Irish Potato is a root tuber that is mainly eaten as food. It has apparent relaxing qualities, and it soothes the skin. It consists of vitamin C which acts as an antioxidant, and also may act as a prevention of cell damage caused by the sun, smoke and pollution.

Like every other plant, tree or food of medicinal essence, Irish Potato also poses a lot of medicinal benefits. In spite of the fact that its benefits pertaining to health and medicine are numerous, here are some of them.

• ü Irish Potato smooth ens body wrinkles. Due to the vitamin C it contains, it helps collagen to smoothed wrinkles and also reduce the effect of aging and wrinkles.
• ü Irish Potato promotes hearth health and boost brain functioning. It achieves this due to the fact that it is rich in vitamin C B6 vitamins, whereas it is devoid of cholesterol. Elements such as zinc and phosphorus that it contains are also good for the brain. They boost brain health.
• ü It inhibits cancer growth. For the fact that Irish Potato contains flavonoids and antioxidants, it protects the body from cancer by inhibiting the growth of cancer cells.
• ü Irish Potato is an anti-aging agent. With regular use for considerable time, Irish Potato is known as a promoter of youthful looks. Discoveries confirmed that, in Europe, this Irish Potato has resulted in quite a youthful skin result from their long term usage of it by simply rubbing its cuttings all over their faces, especially every time they cook.

It controls blood sugar levels. There is a special type of starch called “resistant starch” that it contains. The body doesn’t fully break this down for absorption. So in the large intestine, it becomes a source of nutrients for useful bacteria in the gut.

Researches backed that this resistant starch promotes the reduction of insulin resistance, which in turn improves blood sugar levels.