Banana is a sweet fruit that grows in bunches,

Banana is a sweet fruit that grows in bunches, and has a creamy flesh and smooth skin. It is quite edible, and has a lot of health benefits. It is good for hearth health, aids digestion, stabilizes blood pressure, and provides energy. Even its peel may be used to polish shoes under emergency situations, and when dried, they can even be used to start fire. And for a more pro-health purpose, it may also be boiled with other ingredients to prepare syrups for fruit salads.

The essence of banana cannot be overemphasized. Yet, here are some of the medical benefits it offers.

• ü Banana gets rid of warts. It is disgusting to see warts on one’s body. And no one wants to leave them on their body. To achieve this, the inside of banana peels helps a lot – by simply placing it on the wart for a day or two, leaving it as a plaster or a bandage. This is repeated until the warts go completely – until the skin restores normalcy.
• ü  Banana cools down menstrual pains. Some of the pains that women and girls endure are dysmenorrheal. But mitigating and eradicating that pain can be achieved with the aid of banana flowers when cooked. This relieves pain and excessive bleeding during the days of menstruation. It relieves distresses too.
• ü Banana prevents kidney disorders. Kidney disorders have always been a problem a global problem. But with the feasible healing effect of banana, salvation is possible. Banana contains potassium and various antioxidants that help in easing the strain on kidneys, also encouraging urination alongside. This really helps in preventing toxins from accumulating in the body.
• ü Banana aids digestion. Indigestion has become a problem for a lot of people. But when one eats banana after meals, it helps in facilitating digestion.
• ü Banana gives energy. This fruit has a lot of energy to offer, instant energy for that matter. And it does so whilst suppressing the fats and cholesterols.